http://www.lazypace.com/ Run Like You Stole Nothing en Fri, 23 May 2008 01:26:00 GMT Fri, 23 May 2008 01:26:00 GMT info@lazypace.com info@lazypace.com http://www.lazypace.com/starting-running-how-far-how-often/ Unless you're already quite fit, aerobically, you should start with about 20 minutes. Also, you'll probably have to do a walk-run. (Even if you're physically capable of doing a continuous... http://www.lazypace.com/starting-running-how-far-how-often/#comments http://www.lazypace.com/starting-running-how-far-how-often/ Fri, 23 May 2008 01:26:00 GMT http://www.lazypace.com/what-gear-do-i-need-to-start-running/ All you really need to go for an 'Easy' run is a decent pair of running shoes, a heart rate monitor, and some clothes that will suit the weather and... http://www.lazypace.com/what-gear-do-i-need-to-start-running/#comments http://www.lazypace.com/what-gear-do-i-need-to-start-running/ Thu, 22 May 2008 06:21:00 GMT http://www.lazypace.com/a-note-on-my-improvements-from-easy-running/ I've been thinking a bit about my last post (My improvements). Specifically about the fact that 'Easy' running gave me 2-5 times the performance improvement of hard running. It wasn't... http://www.lazypace.com/a-note-on-my-improvements-from-easy-running/#comments http://www.lazypace.com/a-note-on-my-improvements-from-easy-running/ Mon, 19 May 2008 06:00:00 GMT http://www.lazypace.com/my-improvement-with-easy-running/ I know I said I was 106.7kg when I first started back running, but that's not technically true. When I first started on the road (Nov 15 2007), I was... http://www.lazypace.com/my-improvement-with-easy-running/#comments http://www.lazypace.com/my-improvement-with-easy-running/ Fri, 16 May 2008 02:13:00 GMT http://www.lazypace.com/benefits-of-low-heart-rate-running/ In the running world, when you train at an 'Easy' pace, you're said to be doing 'Base Training' or 'Endurance Training'. These terms are both helpful because they describe exactly... http://www.lazypace.com/benefits-of-low-heart-rate-running/#comments http://www.lazypace.com/benefits-of-low-heart-rate-running/ Fri, 09 May 2008 04:41:00 GMT http://www.lazypace.com/the-good-news-about-running/ So if you're not supposed to puff and strain when you go for a run, what are you supposed to do? Simple: run slow. You'll lose more weight and become... http://www.lazypace.com/the-good-news-about-running/#comments http://www.lazypace.com/the-good-news-about-running/ Tue, 06 May 2008 04:57:00 GMT http://www.lazypace.com/roadrunning-i-made-one-big-mistake/ The first few times I did a walk-run on the road, I walked up hills and ran on the flat. I covered mostly between 3 and 5km, and I made... http://www.lazypace.com/roadrunning-i-made-one-big-mistake/#comments http://www.lazypace.com/roadrunning-i-made-one-big-mistake/ Mon, 05 May 2008 06:22:00 GMT http://www.lazypace.com/in-the-beginning-i-did-it-all-wrong/ The only thing I did right when I started back running was my treadmill work. Not the fact that I was using a treadmill, but the WAY I was using... http://www.lazypace.com/in-the-beginning-i-did-it-all-wrong/#comments http://www.lazypace.com/in-the-beginning-i-did-it-all-wrong/ Fri, 02 May 2008 02:15:00 GMT http://www.lazypace.com/hate-running-this-blogs-for-you/ I've run, on and off, for my whole life. Ok, let's be honest; it's been more off than on! I'm an overweight 35 year old male. I'm a dad, a... http://www.lazypace.com/hate-running-this-blogs-for-you/#comments http://www.lazypace.com/hate-running-this-blogs-for-you/ Thu, 01 May 2008 03:08:00 GMT